The Pilates method is a path to core fitness and total health. It restores natural balance to the body and mind.
This method is based on Contrology which is defined as
“the science and art of co-ordination body-mind-spirit development through natural movements under strict control of the will.”
Perfect Pilates Johannesburg considers pilates one of the safest methods of exercises of our time.
Pilates is a non-impact form of exercise and pilates classes are safe for young and old, fit or unfit.
Pilates is a well known form of fitness and exercise to this day and can enhance fitness in all sports including Golf, Tennis, Cycling, Running, Dancing and Gymnastics.
The Pilates studio is conveniently situated in the Posthouse Centre on the corner of Main Rd and Posthouse Bryanston - within a quick drive of Fourways, Lonehill, Sunninghill and Sandton.
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Call now to book your private pilates sessions at our fully equipped pilates studio in Bryanston Johannesburg.
Famous celebrities such as Jennifer Aniston, Courtney Cox, Cindy Crawford, Gwenyth Paltrow, Sarah-Jessica Parker, Hugh Grant, Rod Stewart, Tina Turner, Charlize Theron, Patrick Swayze, Jessica Lange, Glenn Close, Julia Roberts, Sharon Stone, Uma Therman, Sigourney Weaver, Bill Murray, Madonna and many more have all raved about the benefits of the Pilates Method.
“Perfect balance of body and mind is that quality in civilized man which not only gives him superiority over the savage and animal kingdom, but furnishes him with all the physical and mental powers that are indispensable for attaining the goal of humankind – Health and Happiness!”