Core Strengthening- Flexibility
- Tone and lengthen muscles
- Overall improved body strength
- Increases lung capacity by up to 40% and is therefore very beneficial for asthmatics/smokers
- Improved co-ordination and balance
- Improved speed, agility and endurance
- Improved Abdominal Strength
- Enhanced Flexibility
- Firmer and Sleeker Body
- More powerful muscles
- Enhances body control
- Relaxation and stress release
- Improved explosive power
- Injury prevention
- Relieves most back pain
- Rehabilitation of injuries and back ailments
- Improves Joint mobility
- Improves posture
- Pre and Post Natal Exercise great for women and their unborn child
- Corrects body mal-alignments and muscle dysfunctions which cause severe back problems like sciatica
- Better sleeping
- Increased energy levels
- Stimulates Circulatory system which oxygenates the blood and aids in lymphatic drainage
- Releases endorphins
- Boosts the immune system
You are here: